I’ve been through some of the darkest times—struggling with anxiety, confusion, and feeling lost. But today, I’m in a place of ease and confidence. After years of therapy, reading, coaching, and courses, I learned that no drug, visualization, or affirmation brought lasting change.
What truly transformed my confidence were three simple but powerful skills, found in all great coaching and teaching:
1: Clarity and awareness
2: Self-talk and emotional regulation
3: Taking action and facing fears
—Peroz Shirzad
Coaching Packages
What Every Session Offers
Clarity: Every call is designed to offer clear insights into your challenges and goals. You’ll gain a deeper understanding of where you stand, what’s holding you back, and actionable steps to move forward. No fluff—just direct, practical guidance tailored to your unique needs.
Confidentiality: Your privacy is my priority. Everything shared remains strictly confidential, ensuring a safe space for open, honest conversations. You can express yourself freely, without fear of judgment.
Assurance: Each session is a pressure-free, supportive conversation where you’ll receive assurance that growth is not only possible, but within reach. You’ll leave with a sense of direction, knowing that the path to greater confidence and success is clear.
Core Principles of My Coaching
Commitment: The Key to Transformative Coaching:
Before starting your coaching journey, the most important factor is your commitment to growth. Real change isn’t about complexity—it’s about your willingness to take action, even when it’s uncomfortable.
Coaching works when you're ready to step outside your comfort zone. The tools are simple, but transformation takes effort. If you're invested in your growth, coaching can lead to powerful, lasting results.
What Tools Are Used in Coaching Sessions?
The tools we use in coaching include mindset shifts, mindfulness meditation, visualizations, breathing exercises, solution-focused techniques, and goal-setting strategies. Many of these are inspired by the timeless work of David Burns, Dale Carnegie, Tony Robbins, Brené Brown, and others who’ve shaped the fields of psychology, personal growth, and emotional resilience.
What makes the programs unique is the personal touch—I’ve lived through social anxiety, smoking, and lack of guidance myself and deeply understand how challenging it can be. Alongside proven tools, I offer honest, practical support to help you make real progress and build lasting confidence.
Testimonials
I did go cold turkey with smoking, the habit came back 2-3 times, yet the tools works like wonders.
Give it a go!
John
Man, I am so grateful for having Peroz as my coach, he really listened to me, and asked me hard, and good questions. I am free of smoking finally.
Lili
I used to feel tense and awkward in public—going to the store, making small talk, or even just being around people made me uncomfortable. Working with Peroz changed that. Now, I walk into any place feeling relaxed, start conversations naturally, and actually enjoy interacting with others.
David
FAQS
Is it possible to go cold turkey after years of smoking?
Yes, it is possible—especially when you're aware of what to expect after letting go: the emotions, the cravings, the discomfort. If you have the tools to ride the wave and stay present through the urges, then yes, you can absolutely do it.
How long does it take to be fully free of cravings after quitting smoking?
The answer is simple: as long as it takes. For some, it might be a few weeks of letting go and riding the wave; for others, it might take longer. What matters most is knowing how to surf the wave—if you do, you'll be okay.
I’ve smoked for decades—there’s no point in quitting now, is there?
There is always a point. Quitting smoking isn’t just about breaking a habit—it’s about rediscovering your strength and potential as a human being. Taking a stand for your health and relationships, even after decades, is a powerful act of self-respect. One day, you’ll look back and thank yourself for choosing to begin again.
I feel afraid and ashamed of taking this step. Is that normal?
Yes, it's completely normal to feel a mix of emotions—fear, shame, doubt—especially when a habit has been part of your life for so long. But the fact that you're here, reading this, also means there’s hope in you—maybe even a spark of excitement or self-love. That’s something to honor.
I took the coaching program, but I feel like the habit is coming back.
That’s 100% normal. Habits—especially long-standing ones—can resurface. The good news is, you’re not starting from scratch. You already have the tools. Go back to them—revisit your notes, review the PDFs, and remind yourself of what worked. And hey, you can always reach out to me too. You’ve got this.
Your tools worked wonders for me when quitting smoking. Can I use them to quit other habits like porn or social media addiction?
Absolutely—you can use the same core tools. In fact, you may have already started applying them without realizing it. That said, every habit comes with its own set of beliefs, emotional hooks, and hidden lies. It helps to study each one specifically. And of course, you can always reach out to me for guidance tailored to those habits.
How long does it take to become socially confident?
I’d answer that with a question—how long does it take to learn anything? It varies for everyone. For me, it took years because I had to search for the right tools and practices. If you have the right guidance, you can learn the basics in about 12 weeks, while true mastery can take 1-2 years. The key is commitment—being willing to test, practice, and even fail along the way.
I have never felt socially confident. Is it possible for me to get better?
Absolutely—100%. Social confidence is a skill, and like any skill, it can be learned through practice, trial, and error. No matter your age or how long you've struggled, you can improve with the right mindset and consistent effort.
I've been working on social anxiety for years, but I don't see any major progress.
It's likely that something is blocking your progress. It could be that the tools you're using aren't effective, there are deeper internal resistances, or consistency has been an issue. Identifying and addressing these obstacles can help you break through and start seeing real change.
I feel great at some social occasions, but other times I experience intense anxiety. What’s going on?
This is actually a great sign—it means you're capable of feeling socially at ease in some situations. Social anxiety often stems from unhelpful beliefs or habits. When anxiety shows up, it could be due to mental blocks or less effective patterns that still need to be addressed. The key is to identify what’s working and apply those strengths to the moments that feel more challenging.
Can I just get rid of my social anxiety now? I'm sick of it.
I hear you—social anxiety can be painful and frustrating, especially when it holds you back from enjoying yourself, expressing who you are, and leaves you feeling horrible afterward. I’ve been there too, and I know how exhausting it can be. But I promise you, with the right tools and consistency, you will see progress. Be kind to yourself, take a breath, and keep going. You’ve got this.
How can I become socially confident for good?
As the saying goes, "Complexity is the enemy of execution, and therefore, the enemy of growth." The key to lasting social confidence is simple: consistently do the things your mind tells you that you can't—over and over again, step by step. Gradual exposure to discomfort rewires your brain, turning fear into ease.
