Hello there! This is your Habit Coach, Peroz.
I’ve gone through years of struggle—battling anxiety, bad habits, and a deep sense of directionlessness. I spent years in therapy, coaching, and doing intensive personal research.
Growing up in a dysfunctional family of 11, surrounded by poverty and emotional neglect, I was exposed to destructive habits early on—smoking, cannabis, social media addiction, endless video gaming, and chronic procrastination.
Eventually, I hit a point where enough was enough. That’s when I booked my first therapy sessions. Looking back, though, none of them were as impactful as the personalized coaching I pursued later—seriously.
Don’t get me wrong—therapy had its moments. But most of it felt kind of meh.
In my experience, most therapists hadn’t actually lived through the habits I was facing. They understood them through theory and textbooks, which is fine—but it's just not the same. Coaches? They lived it. They felt the anxiety. They wrestled with the lack of direction.
And here’s the truth:
The answers weren’t as complicated as I once believed.
The world makes it seem that way—but overcoming social anxiety and breaking free from bad habits is absolutely possible.
Today, I can proudly say I no longer live with crippling anxiety or destructive habits. I feel alive, driven, and confident.
Sure—I’m not perfect. I still slip sometimes: sugary food, social media rabbit holes, overthinking. But those moments are smaller now. They don’t define me anymore. I’ve shed the weight of so many bad habits and outdated beliefs. And I feel immensely more alive and at ease.
I owe deep gratitude to the coaches, teachers, and authors who truly did the work—Aziz Gazipura, Ellen Hendriksen, Dr. Robert Glover, Jon Kabat-Zinn, and many others. Without them, I wouldn’t have broken free from the habits and anxiety that held me back for so long.
So if you’re reading this and you’re struggling—if you feel hopeless—I want you to hear this with all my heart:
The answers are out there. And they’re simpler than you think.
Don’t give up.
You are not less than anyone.
Your struggles—whether with anxiety, bad habits, or lack of direction—are human and completely solvable.
You have more power than you can even imagine.
Not only can you overcome them—you can transcend them.
Wishing you all the best,
With love,
Peroz
FAQs
Is what you do therapy?
No. This is coaching. I help you with habits, clarity, emotional awareness, and practical action. If you need medical or mental health treatment, please speak with a licensed professional.
Who is this coaching for?
This coaching is for people who want support with habits, emotional clarity, confidence, social anxiety, smoking, procrastination, or feeling stuck. It is especially helpful for people who are ready to be honest with themselves and take practical action.
Where do sessions happen?
Sessions happen online through video call.
What’s the price?
One coaching session is $75 CAD for 45 minutes. This includes a private online coaching call focused on clarity, support, and practical next steps.
What happens after I book?
After you book, you will fill out a short intake form, choose your session time, and receive the video call link and consent letter before our session.
Do I need to prepare anything before the session?
Yes. Before the session, you’ll fill out a short intake form so I can understand your challenge, expectations, and what you want support with. You can also bring any notes, questions, or examples from your life.
What if I’m nervous before the call?
That is completely normal. You do not need to show up perfectly prepared or confident. The session is a private, supportive space where we can slow things down and work through your thoughts clearly.
Will one session be enough?
One session can give you clarity, support, and practical next steps. For deeper habit change or emotional patterns, a coaching package may be more helpful because it gives us more time, structure, and accountability.
Can coaching help me quit smoking?
Coaching can help you understand your smoking patterns, emotional triggers, cravings, and replacement habits. It is not medical treatment, but it can support your habit-change process with awareness, structure, and accountability.
Can I heal social anxiety and overcome feelings of shyness and overwhelm?
Yes. Coaching can help you understand the patterns behind social anxiety, shyness, and emotional overwhelm. Through honest reflection, emotional awareness, and practical tools, we work toward feeling calmer, more grounded, and more confident in social situations.
Which coaching option should I choose?
Choose one session if you want clarity, support, and practical next steps. Choose a package if you want deeper support, accountability, and more time to work through a specific habit or emotional pattern.
