I’m Peroz Shirzad, a Personal Habit Coach helping immigrants and growth-minded people build better habits, reduce social anxiety, and create a calmer, stronger life they want.
Private coaching for people who are ready to understand themselves better and take practical action.
1:1 coaching available online. Based in Canada.
What I Help With
Anxiety. Procrastination. People‑pleasing. Smoking. Feeling disconnected or lost. These aren’t personal failures — they’re survival patterns.
When the emotional root heals, these patterns naturally soften and fall away.
I help you:
regulate emotions instead of being overwhelmed by them
build a strong, calm inner dialogue
break habits that no longer serve you
regain clarity, confidence, and direction
All in a practical, human, and respectful way.
Why I Do This (My Story )
I was born in Afghanistan during war.
I moved between countries, studied abroad, returned home — and then watched everything change again when the Taliban took over.
Living between cultures, languages, and identities shaped what I call the Immigrant Mentality:
the ability to adapt, endure, rebuild, and still move forward.
For years, I lived with social anxiety, confusion, and unhealthy habits.
I studied over 50+ books and programs on personal growth — but what truly changed my life was learning how to release stored emotional pain and think clearly again.
Layer by layer, I didn’t just feel better.
I felt alive.
That’s why I do this work.
How I Work With You
Every session is guided by:
Clarity. Honesty. Safety.
Private, confidential sessions
No judgment, no pressure
You’re free to ask anything and be yourself
This is human‑to‑human work.
You don’t need to perform. You just need to show up.
If you’re willing to do the work, I’ll support you with patience, respect, and clarity.
Habits
I smoked for 7 years.
I knew I could quit — but stayed stuck.
With the right awareness and steps, habits change fast.
You can quit smoking in 3 sessions (guaranteed) if you follow the process.
The same method applies to procrastination, overuse of substances, or compulsive behaviors.
You don’t need perfection.
Even reducing a habit from daily to a few times a week is already freedom.
Why Work With Me
I combine:
- lived immigrant experience
- deep emotional awareness
- practical habit tools
- and a grounded, human approach
I work especially well with men who:
- feel anxious or disconnected as immigrants
- lack direction or confidence
- struggle with habits like smoking or procrastination
- want clarity, strength, and self‑respect
There is nothing wrong with you.
There is something unresolved — and that can be healed.
Book Your Free Session
This free session is for any adult immigrant man who resonates with my story and approach.
You’ll leave with:
clarity about what’s really going on
practical next steps
a sense of being seen and supported
Imagine sitting face‑to‑face with someone who’s lived it, learned it, and is here to guide you.
Grab your free guide—loaded with actionable insights.
Questions?
FAQs
Is what you do therapy?
No. This is coaching. I help you with habits, clarity, emotional awareness, and practical action. If you need medical or mental health treatment, please speak with a licensed professional.
Who is this coaching for?
This coaching is for people who want support with habits, emotional clarity, confidence, social anxiety, smoking, procrastination, or feeling stuck. It is especially helpful for people who are ready to be honest with themselves and take practical action.
Where do sessions happen?
Sessions happen online through video call.
What’s the price?
One coaching session is $75 CAD for 45 minutes. This includes a private online coaching call focused on clarity, support, and practical next steps.
What happens after I book?
After you book, you will fill out a short intake form, choose your session time, and receive the video call link and consent letter before our session.
Do I need to prepare anything before the session?
Yes. Before the session, you’ll fill out a short intake form so I can understand your challenge, expectations, and what you want support with. You can also bring any notes, questions, or examples from your life.
What if I’m nervous before the call?
That is completely normal. You do not need to show up perfectly prepared or confident. The session is a private, supportive space where we can slow things down and work through your thoughts clearly.
Will one session be enough?
One session can give you clarity, support, and practical next steps. For deeper habit change or emotional patterns, a coaching package may be more helpful because it gives us more time, structure, and accountability.
Can coaching help me quit smoking?
Coaching can help you understand your smoking patterns, emotional triggers, cravings, and replacement habits. It is not medical treatment, but it can support your habit-change process with awareness, structure, and accountability.
Can I heal social anxiety and overcome feelings of shyness and overwhelm?
Yes. Coaching can help you understand the patterns behind social anxiety, shyness, and emotional overwhelm. Through honest reflection, emotional awareness, and practical tools, we work toward feeling calmer, more grounded, and more confident in social situations.
Which coaching option should I choose?
Choose one session if you want clarity, support, and practical next steps. Choose a package if you want deeper support, accountability, and more time to work through a specific habit or emotional pattern.